Women and Diets | Why are we always looking for a quick fix?

The better question is- why do we  (women) keep falling for the newest fad diet?  What is always making us search for the diet that is going to work and work fast?  Is it only me, or do we always seem to find ourselves needing to lose 10lbs? It’s not until I changed my whole outlook…

Snacking

Chris Pratt hit the nail on the head when he started #whatsmysnack on IG. If you are one of his fans, you know exactly what I’m talking about. His hilarious clips about his healthy snacks had me seriously laughing out loud! I mean, who doesn’t drool over healthy carrot cake! Let’s talk about snacks and…

Daily Core

I can’t stress enough how important it is to work out your core. Think of your core as the chain link between your upper and lower body. Your core brings balance and stability, so when you don’t have a strong core it actually effects your whole body. Majority of back aches are due to not…

How being diagnosed was the best thing that every happend!

  When we ( us women/moms) feel sick, what do we usually do? We probably do what every mother does, we put ourselves last. It’s like the minute we become moms we forget that we are a person too and everything is all about our kids. We feed them first, we bath them first, we…

Strong NOT Skinny!

Today ladies, I am talking all about lifting weights and why you need to start taking strength training seriously into consideration! I’m 37 and this is the first time in my life that I have been “fit”. I was athletic until college but that’s pretty much about it.  Growing up in a family where obesity…

Understanding Carbohydrates

Carbs? do we eat them? do we avoid them? are no carb diets better? Thought I would use a post to shed some light on carbs. Why we need Carbohydrates? Carbohydrates provide vital energy to the body’s tissues and organs. Carbohydrates are found in a variety of sources: grains, legumes, fruits, vegetables, dairy, and soy. …

Live with ruthless integrity!

Do you ever feel like you were meant to do something, but you don’t’ know what? All you know and feel is that there is something you should be doing but aren’t doing it? That was me for  a few months, I couldn’t put my finger on it, but I knew I was meant to…