30 Minute Full Body Bosu Workout

If you are new to the Boss, its one if those things that you aren’t quiet sure how to use it or what to do with it- it’s funky shape can be a bit intimidating! But whether you are a beginner for advanced athlete the Boss is definitely worth the investment especially if you love…

Strong NOT Skinny!

Today ladies, I am talking all about lifting weights and why you need to start taking strength training seriously into consideration! I’m 37 and this is the first time in my life that I have been “fit”. I was athletic until college but that’s pretty much about it.  Growing up in a family where obesity…