How to Start Getting Fit! The Top 3 Questions I always get asked.

Where do you start? The top 3 questions I get asked: How many calories should I be eating a day? Whats the best diet to lose belly fat? How do you find the motivation to workout everyday? When it comes to wanting to make any changes figuring out where to start is the hardest part…

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30 Minute Full Body Bosu Workout

If you are new to the Boss, its one if those things that you aren’t quiet sure how to use it or what to do with it- it’s funky shape can be a bit intimidating! But whether you are a beginner for advanced athlete the Boss is definitely worth the investment especially if you love…

Strong NOT Skinny!

Today ladies, I am talking all about lifting weights and why you need to start taking strength training seriously into consideration! I’m 37 and this is the first time in my life that I have been “fit”. I was athletic until college but that’s pretty much about it.  Growing up in a family where obesity…