Never Miss Monday! Full Body Workout

Hello Mondays!!!   Mondays bring a new week, it’s our weekly reset button! So get up and move your body, feel great, eat healthy and smile. Here’s one of my workout circuits, it’s full body workout while focusing on glutes ( my favorite thing to workout) This workout is 3 rounds of different exercises, with…

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O’Nutty Vegan Banana Muffins

  Vegan- Banana Nut Muffins ( with GF option) Serving: 20-24 Muffins ( depending on muffin tin size) You know me, I love playing around in the kitchen, especially when it comes to baking.  Since moving towards a more plant based diet, my baking skills have been coming in handy.   This recipe started with…

Understanding Carbohydrates

Carbs? do we eat them? do we avoid them? are no carb diets better? Thought I would use a post to shed some light on carbs. Why we need Carbohydrates? Carbohydrates provide vital energy to the body’s tissues and organs. Carbohydrates are found in a variety of sources: grains, legumes, fruits, vegetables, dairy, and soy. …

Live with ruthless integrity!

Do you ever feel like you were meant to do something, but you don’t’ know what? All you know and feel is that there is something you should be doing but aren’t doing it? That was me for  a few months, I couldn’t put my finger on it, but I knew I was meant to…