Endurance Training-Full Body Workout

Endurance Training- Full Body Workout Once a week, I like to do an endurance circuit.  I use ( mostly) just bodyweight exercises combined with plyometrics.  This does 2 things: 1) it keeps your heart rate up the whole time (endurance) and 2) it’s a full body workout. By using your own body weight, you use…

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Strong NOT Skinny!

Today ladies, I am talking all about lifting weights and why you need to start taking strength training seriously into consideration! I’m 37 and this is the first time in my life that I have been “fit”. I was athletic until college but that’s pretty much about it.  Growing up in a family where obesity…