Daily Core

I can’t stress enough how important it is to work out your core. Think of your core as the chain link between your upper and lower body. Your core brings balance and stability, so when you don’t have a strong core it actually effects your whole body. Majority of back aches are due to not…

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O’Nutty Vegan Banana Muffins

  Vegan- Banana Nut Muffins ( with GF option) Serving: 20-24 Muffins ( depending on muffin tin size) You know me, I love playing around in the kitchen, especially when it comes to baking.  Since moving towards a more plant based diet, my baking skills have been coming in handy.   This recipe started with…

Live with ruthless integrity!

Do you ever feel like you were meant to do something, but you don’t’ know what? All you know and feel is that there is something you should be doing but aren’t doing it? That was me for  a few months, I couldn’t put my finger on it, but I knew I was meant to…