30 Minute Core Workout

C O R E // noun // The centre or most important part of something Think of your core as the centre of everything your body does. It’s probably the most imprints muscle group for you to strengthen.     Using just your bodyweight and by adding some light weights with a kettlebell or dumbbell,…

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Sweat at Home with Denise: Full Body Kettlebell Workout

Its no secret that Kettlebells are my most favourite piece of equipment. If you’ve been following you will have quickly learned that I use kettlebells as part of my daily workouts most of the time. In some form or another, I add it in, which is why I am so excited to be able to…