How to Start Getting Fit! The Top 3 Questions I always get asked.

Where do you start? The top 3 questions I get asked: How many calories should I be eating a day? Whats the best diet to lose belly fat? How do you find the motivation to workout everyday? When it comes to wanting to make any changes figuring out where to start is the hardest part…

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Women and Diets | Why are we always looking for a quick fix?

The better question is- why do we  (women) keep falling for the newest fad diet?  What is always making us search for the diet that is going to work and work fast?  Is it only me, or do we always seem to find ourselves needing to lose 10lbs? It’s not until I changed my whole outlook…