30 Minute Full Body Med/Slam Ball Workout

Want a great full body, sore all over workout!  Grab a medicine ball and slam ball and get to work! With these 2 balls, you will get your heart pumping and your muscles screaming! Lets not forget how therapeutic it is to slam a ball! It’s dead weight helps you not only build strength but…

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30 Minute Core Workout

C O R E // noun // The centre or most important part of something Think of your core as the centre of everything your body does. It’s probably the most imprints muscle group for you to strengthen.     Using just your bodyweight and by adding some light weights with a kettlebell or dumbbell,…

Sweat at Home with Denise: Full Body Kettlebell Workout

Its no secret that Kettlebells are my most favourite piece of equipment. If you’ve been following you will have quickly learned that I use kettlebells as part of my daily workouts most of the time. In some form or another, I add it in, which is why I am so excited to be able to…