Sweat at Home with Denise- Cardio + Core Med Ball Workout

Did you know that Medicine Balls are one of the most ancient pieces of athletic equipment?  It dates back to 1000BC. It was used by athletes in Ancient Greece. If you are looking to increase your core and overall strength, coordination, balance and endurance adding a medicine ball to your workouts can target all of…

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Sweat at Home with Denise- 30 Min Cardio Circuit

30 Minutes is all you need! No equipment, just your body! Take it outside or in your living room, just get ready to sweat, train hard and get a quick killer workout in! 30 Minute, Cardio Circuit!  6 Exercises, 1 Circuit, 3 Rounds. Complete each exercise consecutively, then repeat for 3 rounds (x3)  Take a…