30 Minute Full Body Bosu Workout

If you are new to the Boss, its one if those things that you aren’t quiet sure how to use it or what to do with it- it’s funky shape can be a bit intimidating! But whether you are a beginner for advanced athlete the Boss is definitely worth the investment especially if you love…

30 Minute Core Workout

C O R E // noun // The centre or most important part of something Think of your core as the centre of everything your body does. It’s probably the most imprints muscle group for you to strengthen.     Using just your bodyweight and by adding some light weights with a kettlebell or dumbbell,…

30 Minute Upper Body Workout

I’ve created these workouts for women at a general fitness level, they are standard fundamental movements which are perfect for beginners and can be progressed by simply increasing your weights!  For those of you just starting out, I recommend starting with 8 or 10lbs dumbbells and gradually move your way up. For this video I’m…