Daily Core

I can’t stress enough how important it is to work out your core. Think of your core as the chain link between your upper and lower body. Your core brings balance and stability, so when you don’t have a strong core it actually effects your whole body. Majority of back aches are due to not…

Never Miss Monday! Full Body Workout

Hello Mondays!!!   Mondays bring a new week, it’s our weekly reset button! So get up and move your body, feel great, eat healthy and smile. Here’s one of my workout circuits, it’s full body workout while focusing on glutes ( my favorite thing to workout) This workout is 3 rounds of different exercises, with…

O’Nutty Vegan Banana Muffins

  Vegan- Banana Nut Muffins ( with GF option) Serving: 20-24 Muffins ( depending on muffin tin size) You know me, I love playing around in the kitchen, especially when it comes to baking.  Since moving towards a more plant based diet, my baking skills have been coming in handy.   This recipe started with…

Strong NOT Skinny!

Today ladies, I am talking all about lifting weights and why you need to start taking strength training seriously into consideration! I’m 37 and this is the first time in my life that I have been “fit”. I was athletic until college but that’s pretty much about it.  Growing up in a family where obesity…

Understanding Carbohydrates

Carbs? do we eat them? do we avoid them? are no carb diets better? Thought I would use a post to shed some light on carbs. Why we need Carbohydrates? Carbohydrates provide vital energy to the body’s tissues and organs. Carbohydrates are found in a variety of sources: grains, legumes, fruits, vegetables, dairy, and soy. …

Live with ruthless integrity!

Do you ever feel like you were meant to do something, but you don’t’ know what? All you know and feel is that there is something you should be doing but aren’t doing it? That was me for  a few months, I couldn’t put my finger on it, but I knew I was meant to…