30 Minute Full Body Med/Slam Ball Workout

Want a great full body, sore all over workout!  Grab a medicine ball and slam ball and get to work! With these 2 balls, you will get your heart pumping and your muscles screaming! Lets not forget how therapeutic it is to slam a ball! It’s dead weight helps you not only build strength but…

Endurance Training-Full Body Workout

Endurance Training- Full Body Workout Once a week, I like to do an endurance circuit.  I use ( mostly) just bodyweight exercises combined with plyometrics.  This does 2 things: 1) it keeps your heart rate up the whole time (endurance) and 2) it’s a full body workout. By using your own body weight, you use…