12 Chapters, Page 1: Hello 2018

I know, I know, it’s been a while since my last blog, but here I am, I’m back!  Life happens, things take priority and while I have so many things to share, I didn’t know where to start, until today.  Something happened today that made me pause and take a mental note “ Share this…

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Big Change, New Direction

It’s not everyday that you wake up and decide that you are done! Done with wanting and not getting, done with being tired, done with stress and bullshit, done with wishing and hoping, done with convincing yourself that there is no other way, done with negative people.  Just plain done! Well, thats me, right now!…

Daily Core

I can’t stress enough how important it is to work out your core. Think of your core as the chain link between your upper and lower body. Your core brings balance and stability, so when you don’t have a strong core it actually effects your whole body. Majority of back aches are due to not…

Understanding Carbohydrates

Carbs? do we eat them? do we avoid them? are no carb diets better? Thought I would use a post to shed some light on carbs. Why we need Carbohydrates? Carbohydrates provide vital energy to the body’s tissues and organs. Carbohydrates are found in a variety of sources: grains, legumes, fruits, vegetables, dairy, and soy. …