Healthy Oatmeal Protein Pancakes- Gluten Free

Looking for a quick and easy breakfast? These are perfect for body fuel as they are packed with fiber, protein and the superpower of oats! ( did you know that oats are considered to be a superfood??) Make them with gluten free oats and they are gluten and sugar-free!!! I don’t normally brag, buuuttttt  these are the …

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12 Chapters, Page 1: Hello 2018

I know, I know, it’s been a while since my last blog, but here I am, I’m back!  Life happens, things take priority and while I have so many things to share, I didn’t know where to start, until today.  Something happened today that made me pause and take a mental note “ Share this…

Understanding Carbohydrates

Carbs? do we eat them? do we avoid them? are no carb diets better? Thought I would use a post to shed some light on carbs. Why we need Carbohydrates? Carbohydrates provide vital energy to the body’s tissues and organs. Carbohydrates are found in a variety of sources: grains, legumes, fruits, vegetables, dairy, and soy. …