Fit Mom, Fit Kids! Fun Workouts to do with Your Kids!

      See that video, that’s me and my son Jonathan doing burpees. Actually, he did a full workout with me that day.  He’s 13 and he’s been begging to come and workout with me at the gym, so I finally said yes and told him he had to keep up with his mamma!…

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Endurance Training-Full Body Workout

Endurance Training- Full Body Workout Once a week, I like to do an endurance circuit.  I use ( mostly) just bodyweight exercises combined with plyometrics.  This does 2 things: 1) it keeps your heart rate up the whole time (endurance) and 2) it’s a full body workout. By using your own body weight, you use…

Daily Core

I can’t stress enough how important it is to work out your core. Think of your core as the chain link between your upper and lower body. Your core brings balance and stability, so when you don’t have a strong core it actually effects your whole body. Majority of back aches are due to not…

Strong NOT Skinny!

Today ladies, I am talking all about lifting weights and why you need to start taking strength training seriously into consideration! I’m 37 and this is the first time in my life that I have been “fit”. I was athletic until college but that’s pretty much about it.  Growing up in a family where obesity…