O’Nutty Vegan Banana Muffins

  Vegan- Banana Nut Muffins ( with GF option) Serving: 20-24 Muffins ( depending on muffin tin size) You know me, I love playing around in the kitchen, especially when it comes to baking.  Since moving towards a more plant based diet, my baking skills have been coming in handy.   This recipe started with…

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Understanding Carbohydrates

Carbs? do we eat them? do we avoid them? are no carb diets better? Thought I would use a post to shed some light on carbs. Why we need Carbohydrates? Carbohydrates provide vital energy to the body’s tissues and organs. Carbohydrates are found in a variety of sources: grains, legumes, fruits, vegetables, dairy, and soy. …