30 Minute Core Workout

C O R E // noun // The centre or most important part of something Think of your core as the centre of everything your body does. It’s probably the most imprints muscle group for you to strengthen.     Using just your bodyweight and by adding some light weights with a kettlebell or dumbbell,…

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Sweat at Home with Denise- Cardio + Core Med Ball Workout

Did you know that Medicine Balls are one of the most ancient pieces of athletic equipment?  It dates back to 1000BC. It was used by athletes in Ancient Greece. If you are looking to increase your core and overall strength, coordination, balance and endurance adding a medicine ball to your workouts can target all of…

Daily Core

I can’t stress enough how important it is to work out your core. Think of your core as the chain link between your upper and lower body. Your core brings balance and stability, so when you don’t have a strong core it actually effects your whole body. Majority of back aches are due to not…