Healthy Italian Turkey Meatballs

Behind every recipe, there is a story. Food brings joy! It brings togetherness, it brings happiness and laughter.  The story doesn’t just begin with the person who is making the food but it travels. It travels to every person that the food has touched. If you think about it, what’s your favorite meal? And why…

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Cauliflower Crust Pizza

This was my first time making Cauliflower pizza crust.  Not sure why I waited so long to actually try making it, but I think it’s because Pizza is typically one of my cheat meals..so when I make pizza I make a regular ( usually spelt) crust pizza.  Anyway, the boys wanted Pizza for Sunday dinner and…

Coconut Flour Protein Pancakes

Show of hands, who loves Pancakes? My love for pancakes is what makes me create so many different ways of making them!  These coconut flour pancakes have become my favorite but I’m not going to lie they aren’t the boys 1st choice, they still prefer my Oatmeal Pancakes and well, I can’t blame them…they’re so good too!…

Overnight Protein Chia Pudding

Listen, anything that I can make at night to make my life easier in the morning is a plus for me, when I first started making the overnight chia, I won’t lie, I wasn’t the biggest fan. I always felt like it was missing something. The texture was always off.  |I most have played around with…

Healthy Oatmeal Protein Pancakes- Gluten Free

Looking for a quick and easy breakfast? These are perfect for body fuel as they are packed with fiber, protein and the superpower of oats! ( did you know that oats are considered to be a superfood??) Make them with gluten free oats and they are gluten and sugar-free!!! I don’t normally brag, buuuttttt  these are the …

12 Chapters, Page 1: Hello 2018

I know, I know, it’s been a while since my last blog, but here I am, I’m back!  Life happens, things take priority and while I have so many things to share, I didn’t know where to start, until today.  Something happened today that made me pause and take a mental note “ Share this…