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Denise Ferreira Fit

Denise Ferreira Fit

  • Meet Denise
  • Blog
    • How to start getting fit! The Top 3 Questions I always get asked.
    • Finding New Roads: Family Road Trip to Chicago
    • B. Good at Eating Out Without Compromising Health or Taste! My Favorite go to Eats!
    • Genetics: Your Health, Wellness & Fitness Level
    • Eat the Rainbow! Join The 8 Week VegeGreen Challenge
    • Top 10 Things to know about getting fit!
    • Women and Diets | Why are we always looking for a quick fix?
    • Snacking
    • 12 Chapters, Page 1: Hello 2018
    • Big Change, New Direction
    • Strong NOT Skinny!
    • It’s been 641 Days!
    • Scale Wars! Battling your way through the numbers on the scale.
    • Understanding Carbohydrates
    • My first blog-Ever!
  • Workouts
    • Sweat at Home with Denise-Home Workout Series
      • Sweat at Home with Denise- Cardio + Core Med Ball Workout
      • Sweat at Home with Denise: Full Body Kettlebell Workout
      • Sweat at Home with Denise-Resistance band {Glute} Workout
      • 30 Minute Upper Body Workout
      • 30 Minute Core Workout
      • 30 Minute Full Body Bosu Workout
      • 30 Minute Full Body Med/Slam Ball Workout
    • Fit Mom, Fit Kids! Fun Workouts to do with Your Kids!
  • Nutrition
    • Healthy Italian Turkey Meatballs
    • Cauliflower Crust Pizza
    • Dairy Free Lemon Blueberry Muffins
    • Simple Stir Fried Quinoa
    • Guilt Free PB Cookies
    • Coconut Chocolate Banana Muffins
    • Healthy Oatmeal Protein Pancakes- Gluten Free
    • Coconut Flour Protein Pancakes
    • Healthy Banana Nut Muffins
    • Overnight Protein Chia Pudding
    • Green Smoothie Bowl
    • Curry Coconut Lentil Soup
    • Quick & Healthy Oatmeal- The Superfood Breakfast!
    • Healthy Homemade Protein Balls
  • Get Started
  • Coaching
  • Contact

Fitness

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How does looking at someone’s before and after picture really make you feel? If you aren’t in the ‘after’ stage yourself, Are you feeling inspired? Or are you feeling defeated? . . What I want you to see when you look at my page is how damn strong a womans body is. It doesn’t matter at what point you are starting from, I want you to know that the only thing that matters is that you start. . Don’t compare yourself to me, don’t compare yourself to any one else, because either way YOU ARE CAPABLE. . Where I started from is irrelevant to you. What matters is you starting. Focus on just that, focus on just you! I want you to look at my page and feel empowered, not defeated. . This is my body right now and I’m committed to it. That’s all that matters. . . Let’s get you doing the same! How can I help? . . #deniseferreirafit #torontofitness #empoweringwomennow #getfit #getupmove #getstarted Lately I’ve been getting asked (quiet a lot actually) how I’m growing so fast? Here’s the number one thing I do- I put my visors on! . ✨ Unsuccessful people make decisions based on their current situation and are influenced by what others are doing. Successful people make a decision based on where they want to be. . ✨ This is not my first rodeo! My 20 year career in the corporate world doesn’t just disappear. I use my skills, experience and ethics in everything I do! I sat at the big boys table far too long to make it go to waste!. . ✨ My advice- Put your visors on so you can concentrate on where you are headed, not on what others are doing. Things don’t seem so intimating that way, and guess what? the less you worry about what your competition is doing, the more you ‘grow’ your business. . . #deniseferreirafit #bossbabe #womeninbusiness #entrepreneur #mydayjob #lifeofatrainer #bloggerlife #hustlehard Your hair is 90% of your selfie!😜 . Thank you for making me feel beautiful @styledbyjesslucas. Jessica is helping me grow my hair while keeping it healthy, shinny and looking gorgeous. . if you live in the Toronto area or you’re like me and will travel anywhere for what’s good- check out @styledbyjesslucas at @thecolourroomto - Jessica is offering my followers $15 off their first visit! I know- You’re welcome 😘 . . #deniseferreirafit #thecolourroom #partner #longhairdontcare #brunette #torontofitness ‘Aren’t you afraid of looking like a man?’ it’s funny how many times someone will ask me that. I wonder if people ask men the same thing ‘aren’t you afraid of looking like a women if you don’t lift weights?’ 🤔 (sounds stupid when I reverse the question right?) . I get it, there is a lot of bullshit information out there especially when it comes to women’s health and fitness, the belief that ‘cardio’ is the be all answer for women to get fit still exists. . Cardio is not the answer! Don’t get me wrong, cardio has its place, but strength training will give you so much more. From joint health, to fat lass, to bone health, definition, energy, muscle mass- the benefits of strength training are endless. Want results? Get off the treadmill and start lifting. . And to answer the question- its NO! I’m not afraid of looking like a man, because well ....I’m a woman. Women have muscles- it’s kinda sort of a thing 😜 . . #deniseferreirafit #strengthtraining #torontofitness #liftheavyshit That moment when you find the perfect Avocado at the grocery store. 🥑 Do you know how to find the perfect Avocado? I’m still trying to learn that skill! If you have the perfect hack- TELL ME!!! 🥑 . 📷 By @joshteewhy courtesy of @conestoga_eggs . . #deniseferreirafit #avocadolove #healthfacts #avocados #eatlocal #momhacks Today you turn 14! 💙 My wish for you is that you will continue to keep your heart wide open and whenever you feel small in this great big world that you learn to be Still. That you see the beauty and kindness that you are surrounded by, because you my son are Loved beyond any measure. 💙 You are going to do great big things in this world and I will forever have your back. 💙 Happy Birthday Jonathan🎈 . . . #deniseferreirafit #momofboys #motherson #boymom #mammasboy #happybirthday Introducing......My new series on Diets and Eating! Uncensored, keeping it real, simple and to the facts! Plus, you get to see what I eat all day 😁 . 👆🏼LINK IN BIO! . . PS...I drop a little secret I’ve been keeping! . #deniseferreirafit #whatieatinaday #newseries #newvideo I want to be the kind of woman that makes other women want to step up their game. . I want to be the kind of woman that makes other women feel that when they invest in themselves they go further. . I’m not the kind of woman who’s going to lie to make things easy for you, I’m not the kind of woman who’s going to feel sorry for you and I sure as hell am not the kind of woman who’s going to feed your excuses. . Instead, I’m going to show you just how big your balls are and make you #womanup . #getupmove Day 10! don’t stop now, keep going you’ve only just started! . . #deniseferreirafit #dontstopnow #iamthestorm #torontofitness #getfit #gethealthy #womenempoweringwomen The top 3 questions I always get asked: . 1. How many calories should I be eating a day? 2. What’s the best diet to lose belly fat? 3. How do you find the motivation to workout every day? . I’ve answered all these questions in my NEW Blog! Link in Bio👆🏼 . Plus, I give you all my tips to help you know how and where to get started! . . #deniseferreirafit #newblogpost #gettingstarted #getfit #gethealthy #healthyweightloss #top3

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