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Denise Ferreira Fit
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Meet Denise
Blog
3 East Ways to Stay Healthy on Vacation
How to start getting fit! The Top 3 Questions I always get asked.
Finding New Roads: Family Road Trip to Chicago
B. Good at Eating Out Without Compromising Health or Taste! My Favorite go to Eats!
Genetics: Your Health, Wellness & Fitness Level
Eat the Rainbow! Join The 8 Week VegeGreen Challenge
Top 10 Things to know about getting fit!
Women and Diets | Why are we always looking for a quick fix?
Snacking
12 Chapters, Page 1: Hello 2018
Big Change, New Direction
Strong NOT Skinny!
It’s been 641 Days!
Scale Wars! Battling your way through the numbers on the scale.
Understanding Carbohydrates
My first blog-Ever!
Workouts
Sweat at Home with Denise-Home Workout Series
Sweat at Home with Denise- Cardio + Core Med Ball Workout
Sweat at Home with Denise: Full Body Kettlebell Workout
Sweat at Home with Denise-Resistance band {Glute} Workout
30 Minute Upper Body Workout
30 Minute Core Workout
30 Minute Full Body Bosu Workout
30 Minute Full Body Med/Slam Ball Workout
Fit Mom, Fit Kids! Fun Workouts to do with Your Kids!
Nutrition
Healthy Italian Turkey Meatballs
Cauliflower Crust Pizza
Dairy Free Lemon Blueberry Muffins
Simple Stir Fried Quinoa
Guilt Free PB Cookies
Coconut Chocolate Banana Muffins
Healthy Oatmeal Protein Pancakes- Gluten Free
Coconut Flour Protein Pancakes
Healthy Banana Nut Muffins
Overnight Protein Chia Pudding
Green Smoothie Bowl
Curry Coconut Lentil Soup
Quick & Healthy Oatmeal- The Superfood Breakfast!
Healthy Homemade Protein Balls
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