B. GOOD at Eating Out Without Compromising Health or Taste! My Favourite go to Toronto Eats!

When your favorite restaurant invites you to a special event to taste some of their new menu options, you bet your sweet kale I go! It’s funny because about a year a ago Brad and I were on a day date in Toronto and we stopped at B.Good for lunch. That was our first time…

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Genetics: Your Health, Wellness & Fitness Level

Being a personal trainer and certified nutrition coach, you can probably imagine how excited I was to learn about a new DNA test that specifically tests our fitness and nutrition genes. A few weeks ago I was invited to attend an information session with MyDNA as they launch this new DNA test in Canada.  It…

Eat the Rainbow! Join The 8 Week VegeGreen Challenge + Giveaway!

Health experts tell us to “Eat the Rainbow” of fruits and veggies. Why? Because every colour represents different powerhouse nutrients! When you eat (or drink) ‘the rainbow’ your body gets what it needs to live a healthy, vibrant, energized life. Because when you’re fully nourished, you feel great. And when you feel great, you live…

Women and Diets | Why are we always looking for a quick fix?

The better question is- why do we  (women) keep falling for the newest fad diet?  What is always making us search for the diet that is going to work and work fast?  Is it only me, or do we always seem to find ourselves needing to lose 10lbs? It’s not until I changed my whole outlook…

Simple Stir Fried Quinoa

Quinoa has to be the most versatile grain, you can pretty much do anything with this grain, from cooking to baking with it. Health Benefits of Quinoa? Quinoa also falls into the ‘Superfood” category as it’s considered to be a high-fiber carbohydrate and is a complete source of protein meaning it contains all essential amino acids….

Healthy Italian Turkey Meatballs

Behind every recipe, there is a story. Food brings joy! It brings togetherness, it brings happiness and laughter.  The story doesn’t just begin with the person who is making the food but it travels. It travels to every person that the food has touched. If you think about it, what’s your favorite meal? And why…

Cauliflower Crust Pizza

This was my first time making Cauliflower pizza crust.  Not sure why I waited so long to actually try making it, but I think it’s because Pizza is typically one of my cheat meals..so when I make pizza I make a regular ( usually spelt) crust pizza.  Anyway, the boys wanted Pizza for Sunday dinner and…

Coconut Flour Protein Pancakes

Show of hands, who loves Pancakes? My love for pancakes is what makes me create so many different ways of making them!  These coconut flour pancakes have become my favorite but I’m not going to lie they aren’t the boys 1st choice, they still prefer my Oatmeal Pancakes and well, I can’t blame them…they’re so good too!…

Overnight Protein Chia Pudding

Listen, anything that I can make at night to make my life easier in the morning is a plus for me, when I first started making the overnight chia, I won’t lie, I wasn’t the biggest fan. I always felt like it was missing something. The texture was always off.  |I most have played around with…