30 Minute Full Body Med/Slam Ball Workout

Want a great full body, sore all over workout!  Grab a medicine ball and slam ball and get to work! With these 2 balls, you will get your heart pumping and your muscles screaming! Lets not forget how therapeutic it is to slam a ball! It’s dead weight helps you not only build strength but…

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30 Minute Full Body Bosu Workout

If you are new to the Boss, its one if those things that you aren’t quiet sure how to use it or what to do with it- it’s funky shape can be a bit intimidating! But whether you are a beginner for advanced athlete the Boss is definitely worth the investment especially if you love…

30 Minute Core Workout

C O R E // noun // The centre or most important part of something Think of your core as the centre of everything your body does. It’s probably the most imprints muscle group for you to strengthen.     Using just your bodyweight and by adding some light weights with a kettlebell or dumbbell,…

30 Minute Upper Body Workout

I’ve created these workouts for women at a general fitness level, they are standard fundamental movements which are perfect for beginners and can be progressed by simply increasing your weights!  For those of you just starting out, I recommend starting with 8 or 10lbs dumbbells and gradually move your way up. For this video I’m…

Sweat at Home with Denise-Resistance band {Glute} Workout

While offering a variety on intensity resistance bands can give you a full body workout, plus strength training without using any weights. For under $20.00 you can pick up a set of  Go Fit Bands at Spartan Fitness Equipment that comes with a variety of different levels of resistance. 30 Minute Band Workout- Targeting your…

Sweat at Home with Denise: Full Body Kettlebell Workout

Its no secret that Kettlebells are my most favourite piece of equipment. If you’ve been following you will have quickly learned that I use kettlebells as part of my daily workouts most of the time. In some form or another, I add it in, which is why I am so excited to be able to…

Sweat at Home with Denise- Cardio + Core Med Ball Workout

Did you know that Medicine Balls are one of the most ancient pieces of athletic equipment?  It dates back to 1000BC. It was used by athletes in Ancient Greece. If you are looking to increase your core and overall strength, coordination, balance and endurance adding a medicine ball to your workouts can target all of…

Sweat at Home with Denise- 30 Min Cardio Circuit

30 Minutes is all you need! No equipment, just your body! Take it outside or in your living room, just get ready to sweat, train hard and get a quick killer workout in! 30 Minute, Cardio Circuit!  6 Exercises, 1 Circuit, 3 Rounds. Complete each exercise consecutively, then repeat for 3 rounds (x3)  Take a…

Genetics: Your Health, Wellness & Fitness Level

Being a personal trainer and certified nutrition coach, you can probably imagine how excited I was to learn about a new DNA test that specifically tests our fitness and nutrition genes. A few weeks ago I was invited to attend an information session with MyDNA as they launch this new DNA test in Canada.  It…

Eat the Rainbow! Join The 8 Week VegeGreen Challenge + Giveaway!

Health experts tell us to “Eat the Rainbow” of fruits and veggies. Why? Because every colour represents different powerhouse nutrients! When you eat (or drink) ‘the rainbow’ your body gets what it needs to live a healthy, vibrant, energized life. Because when you’re fully nourished, you feel great. And when you feel great, you live…