30 Minute Full Body Med/Slam Ball Workout

Want a great full body, sore all over workout!  Grab a medicine ball and slam ball and get to work! With these 2 balls, you will get your heart pumping and your muscles screaming! Lets not forget how therapeutic it is to slam a ball! It’s dead weight helps you not only build strength but…

30 Minute Full Body Bosu Workout

If you are new to the Boss, its one if those things that you aren’t quiet sure how to use it or what to do with it- it’s funky shape can be a bit intimidating! But whether you are a beginner for advanced athlete the Boss is definitely worth the investment especially if you love…

30 Minute Core Workout

C O R E // noun // The centre or most important part of something Think of your core as the centre of everything your body does. It’s probably the most imprints muscle group for you to strengthen.     Using just your bodyweight and by adding some light weights with a kettlebell or dumbbell,…

30 Minute Upper Body Workout

I’ve created these workouts for women at a general fitness level, they are standard fundamental movements which are perfect for beginners and can be progressed by simply increasing your weights!  For those of you just starting out, I recommend starting with 8 or 10lbs dumbbells and gradually move your way up. For this video I’m…

Finding New Roads: Family Road Trip to Chicago

Third time’s a charm, well in our case it’s the best one yet! Ever vacation to a big city and fall in love with it immediately?  This is us with Chicago, and it’s not just me that loves it, we all do as a family, so when we were planning a family road trip with…

Healthy Homemade Protein Balls

Yup, here’s another energy balls recipe.  I totally just did it, I jumped on that wagon and I’m not ashamed of it! Plus would I really be a health and fitness enthusiast without having my own energy/protein ball recipe?  This makes me legit now, right? LOL I’m not going to lie, I’ve played around with…

Sweat at Home with Denise-Resistance band {Glute} Workout

While offering a variety on intensity resistance bands can give you a full body workout, plus strength training without using any weights. For under $20.00 you can pick up a set of  Go Fit Bands at Spartan Fitness Equipment that comes with a variety of different levels of resistance. 30 Minute Band Workout- Targeting your…

Sweat at Home with Denise: Full Body Kettlebell Workout

Its no secret that Kettlebells are my most favourite piece of equipment. If you’ve been following you will have quickly learned that I use kettlebells as part of my daily workouts most of the time. In some form or another, I add it in, which is why I am so excited to be able to…