30 Minute Upper Body Workout

I’ve created these workouts for women at a general fitness level, they are standard fundamental movements which are perfect for beginners and can be progressed by simply increasing your weights! 

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For those of you just starting out, I recommend starting with 8 or 10lbs dumbbells and gradually move your way up.

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For this video I’m using my favorite HEX Rubber Dumbbells from Spartan Fitness

30 Minute Sweat at Home with Denise- Upperbody Workout

1 circuit, 6 exercises, 10 Reps, 3 Rounds

▪️ Overhead Press Jacks

▪️ Curl to Press

▪️ Side lunge to press

▪️ Bent Over Rows

▪️ Overhead Tricep Extension

▪️ Front raise 

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If you have tried any of my homework-outs form my series that I post once a week, I’d love to hear from you! Leave a comment below or better yet tag me while doing one of my workouts, I’d love to be able to cheer you one! 

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