30 Minute Full Body Med/Slam Ball Workout

Want a great full body, sore all over workout!  Grab a medicine ball and slam ball and get to work!IMG_2804

With these 2 balls, you will get your heart pumping and your muscles screaming!

Lets not forget how therapeutic it is to slam a ball! It’s dead weight helps you not only build strength but endurance!

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Having worked out with various med balls and slam balls, the V03 from Spartan Fitness are my top choice. 

Here’s your  30 minute at home full body workout!

8 Exercises, Super Setting, 3 Sets

  1. Med Ball Skater Jumps – 20 (10 each side)
  2. Slam Ball Bear crawls – 10 (5 forward, 5 backwards)
  3. Med Ball Squats to push- 10
  4. Slam balls- 5
  5. Med Ball Lunges- 10 (5 each side)
  6. Med Ball Side hops- 10 (5 each side)
  7. Slam Balls Throws & Hop- 5
  8. Med Ball Reverse Lunge Hops

*Super-setting: do 2 exercises back to back, no break in-between. Take a 30-60 second break between each set. Once 3 sets are completed, move on to the next 2.  You will do a total of 4 supersets.

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