30 Minute Core Workout

C O R E // noun // The centre or most important part of something

IMG_2759

Think of your core as the centre of everything your body does. It’s probably the most imprints muscle group for you to strengthen.  

 

IMG_2761Using just your bodyweight and by adding some light weights with a kettlebell or dumbbell, these 6 movements will work your entire core, while giving you an amazing workout in under 30 minute.

CORE Workout, 6 exercises, 20 reps, 3 Rounds

✨ Full Sit Up // Kettlebell

✨ Full Sit Up- alternating the kettlebell on each side

✨ Kettlebell Hold (straight above chest) alternating bicycle kicks

✨ Bird Dog (opposite hand/foot)

✨ Forearm planks- Kettlebell slide 

✨ Plank, alternating toe touch

Kettlebell from Spartan Fitness Equipment

Leave a Reply