While offering a variety on intensity resistance bands can give you a full body workout, plus strength training without using any weights.

For under $20.00 you can pick up a set of  Go Fit Bands at Spartan Fitness Equipment that comes with a variety of different levels of resistance.

30 Minute Band Workout- Targeting your glutes and legs!

Complete each exercise, 15-20 reps for 3 Rounds.  Placement of the bands will create a different level of resistance.

• Squats (band above knee)
• Side squat walks (band above knee)
• Wide leg 1/2 burpee (band above knee)
• Resisted Jacks (band at ankle)
• Side leg lifts (band at ankle)
• Rear Leg kicks ( band at ankle)
• Pulsing squats (band above knee)
• Wide Leg Lifts (band at ankle)
• Resisted alternating bicycle kicks ( band at ankle)