While offering a variety on intensity resistance bands can give you a full body workout, plus strength training without using any weights.
For under $20.00 you can pick up a set of Go Fit Bands at Spartan Fitness Equipment that comes with a variety of different levels of resistance.
30 Minute Band Workout- Targeting your glutes and legs!
Complete each exercise, 15-20 reps for 3 Rounds. Placement of the bands will create a different level of resistance.
- Squats (band above knee)
- Side squat walks (band above knee)
- Wide leg 1/2 burpee (band above knee)
- Resisted Jacks (band at ankle)
- Side leg lifts (band at ankle)
- Rear Leg kicks ( band at ankle)
- Pulsing squats (band above knee)
- Wide Leg Lifts (band at ankle)
- Resisted alternating bicycle kicks ( band at ankle)