30 Minutes is all you need! No equipment, just your body! Take it outside or in your living room, just get ready to sweat, train hard and get a quick killer workout in!
30 Minute, Cardio Circuit! 6 Exercises, 1 Circuit, 3 Rounds.
Complete each exercise consecutively, then repeat for 3 rounds (x3) Take a 30-60 sec break between each round.
- 20 Jumps Squats
- 20 Skater Jumps
- 20 Runners Jump ( 10 each side)
- 20 Squat Jump Touchdowns
- 20 High Knees
- 20 Squat Jacks Touchdowns