Looking for a quick and easy breakfast? These are perfect for body fuel as they are packed with fiber, protein and the superpower of oats! ( did you know that oats are considered to be a superfood??)
Make them with gluten free oats and they are gluten and sugar-free!!!
I don’t normally brag, buuuttttt these are the BEST protein pancakes you will probably ever make yourself, and they are healthy. Can’t get better than that right?
Serving is for 1- so if you want to make it for you and your family ( note- my boys love these) just double up the recipe!
1/2 Cup Oatmeal ( uncooked, quick oats)
3 egg whites ( or substitute for one whole egg)
1tbsp vanilla Whey Isolate Protein Powder ( I use, Allmax All Natural whey isolate Protein- I find it the best protein powder to bake with) available at Boss Newmarket . You can also use plant based protein.
1 tbsp unsweetened Almon milk
1 tbsp ground flax seed
1/2 tsp cinnamon
Just mix in a blender and pour into skillet, cook like a pancake!
Viola, easy peasy!!
Try these…and let me know how you like them 🙂
For more breakfast ideas check out my recipes here >> Healthy Breakfast ideas