Welcome to Bellz&Bunz

Hey There!

My name is Denise, I live in Bradford Ontario. I’m a Healthy Eating Coach and Fitness trainer, who runs this blog all about inspiring women in health, fitness and well food, cause I love cooking and baking and eating! So it makes sense since all these things mesh so well together.

As a mom of 2 boys, who used to be overweight and unhealthy, then just skinny and unhealthy, I started my fitness journey when I was diagnosed in 2014 with an Autoimmune Disease.  After spending over 16 years of my career in Paediatric Health Care, I decided to leave my career to pursue my passion in helping women look after themselves. To learn to love and respect their bodies and really to just change the way we (women)  think or view what healthy looks like.

As my brand is built around inspiring women to be strong, not skinny and my business is about helping women to take care of their health, through eating healthy and exercise, I have had the ability to impact women on many levels, not only on their fitness and health journey, but helping them build confidence overall. Having been “there”  I just get it. I’ve been there but now I am here.  And so I use my social media platforms ( Insta & Facebook) and my blog to share all my experiences, to motivate and inspire, to provide free health and fitness tips, free workouts and a ton of healthy recipes and food ideas.

Welcome to Bellz&Bunz, I hope to inspire and motivate you while providing you with educational and knowledgeable information on all things health and fitness!  AND…if you want some nutrition coaching or training, click on the “Nutrition & Training” tab and contact me!





9 Comments Add yours

  1. Paola says:

    You’re one of my favourite people already Denise. Maybe listening to you can help me kick my bad habits- and they are pretty much all bad 😕

    1. bellzandbunz says:

      I got you lady!!! #fitmoms

  2. bellzandbunz says:

    I got you lady!!! #fitmoms

  3. Lena Hastings says:

    So excited for you Denise! I’ve said it before… you’re such an inspiration! I’ve known you a long time and I can say, without hesitation, that your heart is big and full of compassion! The world is lucky to have your positive energy and kick ass attitude.
    Here we go!!!!! 👊🏼💪🏼

    1. bellzandbunz says:

      Thanks so much Lena! Love you girl!! 🙏🏼

  4. Caterina says:

    Love this! Not many women have the courage to open up their lives to the world on such a sensitive subject. Kudos to you Denise!

    1. bellzandbunz says:

      Thank you so much! Lots more to come 😊

  5. Lyudmyla says:

    Very inspiring and touchy story Denise.
    Looking forward to getting to know you more:) God bless

    1. bellzandbunz says:

      Thank you so much 🙂

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