Hey there!


I’m Denise! In a nutshell I’m a mom of 2 boys, a trainer, nutrition coach and content creator.  I combined my passion of inspiring and empowering  women to embrace health as a lifestyle into a business of helping women get there!

With a degree and over 17 years of Business Management experience in healthcare at one of the top paediatric hospitals across the nation, I share my knowledge, personal experiences, successes and failures to inspire, motivate and empower women to be healthy and strong while  changing women’s conversation from being skinny to being strong.

Get ready because I’m here to help you become the badass woman you are meant to be!

Denise Ferreira